I approach therapy from a trauma-informed and evidence-based therapy perspective. That being said, we're on a journey so it's okay for us to bring a bit of humor to the path. I see you as a very important partner in our work, you are the expert on you and I am the expert on therapy, together we can help get you healing.

help you heal your trauma so you can be present in your life and your relationships. You don't have to hold it all together on your own anymore, this is the space for you to be your messy, imperfect self so we can help you heal your trauma and your relationship.

Kind, a good listener, very knowledgeable and well read, funny, and helpful.

grew up in a chaotic or traumatic home who learned early on to start taking care of others. You took care of your siblings and your parent(s), you take care of your partner and your kids now, and you take care of business at work. Who's taking care of you? Let's give you a space to be your imperfect, messy self so you can heal and become more present.

I am an absolute nerd about trauma. I was the weird kid who began volunteering at a domestic violence shelter when I was 17. I was reading an annotating books on human trafficking in the back of my high school classes. I am so passionate about the science of healing, it's amazing, it's miraculous, and it's why I love this work and have for the past 12 years.

I do online therapy in Colorado, Virginia, and Alaska. I work with adult individuals with trauma and couples where one or both partners have trauma. I specialize in EMDR, CPT, Gottman Couples Therapy, Discernment Counseling, and Emotionally Focused Couples Therapy.