I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.

Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.

You can expect a non-judgmental space where you can feel comfortable to explore and grow. With me, change does not feel so intimidating.

Need help finding the path to personal growth and healing from addiction. I also work with people who need help navigating challenging interpersonal and family relationships, finding ways to have more meaningful and positive connections in life.

I believe that everyone has the ability to build the life they always wanted and having someone to talk to can make all the difference when in need.