non-judgmental, relatable, humorous, and most importantly, goal directed.

I use a person-centered approach, which means our sessions will be guided by your needs, at your pace. I believe in the healing powers of knowledge so I will often share evidence-based info to provide you with practical tools outside of session.

overcome anxiety, reduce self-doubt, cope with difficult emotions, manage life changes, and strengthen relationships.

have busy schedules. You can meet me with me from your office, your car, or your couch seeing as I am virtual only. Message me to discuss how I can help fit therapy into your schedule.