I believe the therapeutic relationship is a central component to healing, so I use compassionate and non-judgmental approaches to understand how to help you feel safe and cared for as you unpack your life story.

work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.

a down-to-earth therapist with a warm, personable, client-centered approach to problem-solving and healing.

are seeking help with depression, anxiety, life transitions, and everyday stressors. I also have experience working with trauma, relationship issues, identity questions, and more. I am currently a student of Somatic Experiencing (Level 1) and I emphasize the importance of nervous system regulation.

The best way to reach me is via email. I encourage you to contact me if your gut is telling you that I might be able to understand and help you reach your goals.