Sarah Aftab

Collaborate so you can heal and grow by learning to reconnect with your mind, body and surroundings, trust yourself, prioritize your needs, recover from people-pleasing and perfectionism, set boundaries, and accept that nothing is wrong with you (or at least be more open to that idea).

Caring, honest, non-judgemental, patient, validating, encouraging. Take a look at testimonials from past clients on my website: www.SarahAftab.com

When I started learning about psychology I was fascinated with all there was to learn about how my mind worked. It was a new way to understand myself and I wanted to help other people do that too. I realized that I could integrate that passion with my social justice values, and empower my clients to combat the effects of oppression.

In my work I use mindfulness and meditative techniques because they have versatile uses and benefits but I don't push it if it's not your thing. I have experience supporting clients affected by sexism, racism, ableism and LGBTQ+ marginalization. I am certified in Accelerated Resolution Therapy, a trauma intervention (I only practice this in-person).