I am warm, compassionate and empathetic. I value listening and understanding, I believe that you are the expert on yourself and I am there to help you to determine what will be best for you and help you to find answers and solutions yourself.

work together to determine what your goals are and how we will work toward achieving those goals. I will listen to you and what you have achieved thus far and how to utilize that to work toward and achieving current goals and overcome barriers.

"Sarah is kind and empathetic. She lets you set the pace and tone of your therapy. She really listens and I feel heard and validated."

I believe in treating everyonewith respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines client centered, cognitive-behavioral, humanistic, psychodynamic and solution focused counseling.