Lily Kaufmann

Together, we can practice new skills, process painful events, or focus on how to move forward. We'll work together to understand your patterns and how to build on your strengths. That could include structured processing with skills to help keep you regulated, or we can make simply room to explore your experiences in a nonjudgmental space.

My clients would describe me as warm, knowledgeable, and a good listener. I'm flexible and collaborative: I like to bring ideas for how we might structure our work, but I always check in with my clients about their priorities, needs, and just where they're at at the start of each meeting.

In our first session, we'll zoom in on the stuff that's bringing you to therapy. We'll also zoom out so I can get a full picture of you - not just your struggles, but also your strengths, values, relationships, and what makes you YOU.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” underpinning our choices. I want to share what I've learned with you so that you can feel more confident in yourself and your choices, and find contentment in leading a fulfilling life.

Please reach out if you'd like to learn more! We'll talk about what's bringing you to therapy and how I can best support you. My clients and I each bring valuable contributions to the process of therapy - you are the expert on you, and I bring my knowledge of psychology and mental health. Together, we'll form a team to get you back on track.