Lily Kaufmann

Together, we can practice new skills, process painful events, or focus on how to move forward. We'll work together to understand your patterns and how to build on your strengths. That could include structured processing with skills to help keep you regulated, or we can make simply room to explore your experiences in a nonjudgmental space.

My clients would describe me as warm, knowledgeable, and a good listener. I care deeply about my clients' experiences - not just their struggles, but also their strengths, their values, and everything else that makes them who they are.

As a trauma and anxiety specialist, I work with chronic worriers, people-pleasers, insomniacs, and people who have way too much on their plate. I help my clients find the balance between feeling too much or not much at all, and develop new ways to encourage themselves without getting flooded by shame or guilt.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” of human behavior. My clients and I each bring valuable contributions to the process of therapy - you are the expert on you, and I bring my knowledge of psychology and mental health. Together, we can help get you back on track.

Please reach out if you'd like to learn more! We'll talk about what's bringing you to therapy, your goals and preferences, and how I can best support you. I look forward to hearing from you and welcome any questions you might have.