Lily Kaufmann

We'll work together to understand your patterns and how to build on your strengths. We might work on developing new skills, do structured processing, or simply make room for you to explore your own feelings and options in a nonjudgmental space. I want to help you feel more confident and connected with the life you want to live.

My clients would describe me as warm, knowledgeable, and a good listener. I care deeply about my clients' experiences - not just their struggles, but also their strengths, their values, and everything else that makes them who they are.

Clients come to me when they're chronically overwhelmed and it's become unsustainable. I work with people whose painful thoughts and memories play on repeat, people who might be feeling way too much or not very much at all, and people who are struggling with sleep, relationships, and doing things they want or need to do.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” of human behavior. My clients and I each bring valuable contributions to the process of therapy - you are the expert on you, and I bring my knowledge of psychology and mental health. Together, we can help get you back on track.

Please reach out if you'd like to learn more! We'll talk about what's bringing you to therapy, your goals and preferences, and how I can best support you. I look forward to hearing from you and welcome any questions you might have.