I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.

We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.

a compassionate listener, having a gentle, calming presence, and insightful.

I'm passionate about working with adults who feel like their past is negatively affecting their present. I am skilled at treating individuals with childhood trauma as well as those who have experienced traumatic or stressful events in adulthood.

I find great meaning in helping others heal from their traumatic/stressful experiences, view themselves more compassionately, and become empowered.

I offer therapy via telehealth. This can be more convenient than in person therapy.