Candance Gilberstadt

Something to know about my approach is:

I utilize CBT with mindfulness techniques to create a sense of hope and relief to allow you to achieve a healthy, more balanced state of being. I use TF-CBT with clients who have experienced traumatic events to learn and use healthy coping skills.

Together, we will:

You will begin using basic CBT, or Cognitive Behavior Therapy techniques & mindfulness techniques. You will have a better understanding of your thought processes & be able to recognize how this can contribute to feelings of being overwhelmed.

I specialize in working with people who:

When working with clients, it has been my experience utilizing a person-centered and strengths based approach can have immediate and long lasting positive results.