My approach is empathic, warm, and direct. I will provide therapeutic techniques to help you identify triggers, poor impulse behaviors with DBT & help you learn to respond to traumatic events in healthier ways. Fostering an environment where you can feel safe, heard, and supported using EMDR to help remove trauma from your nervous system and heal

Whether you are experiencing anxiety, trauma, or a life change, we will work on identifying and understanding emotions surrounding those triggering events. Using techniques like EMDR, DBT, and Mindfulness, we will process any Trauma related triggers, behaviors, or responses and work toward balance and growth.

My clients describe me as helpful, warm, very observant, knowledgeable, and very effective at pointing out unhealthy behaviors, patterns, or thought processes.