Brittany Rivers

My approach is collaborative, compassionate and educational. I pull from multiple therapies and provide options for you to select which approach will work best for you. I work from a systems perspective and explore the ways the various contexts you are in impact how you are feeling in your life.

Together we will work with mindfulness based strategies to identify areas that are not working for you in your life. We will build a sense of self-compassion and understanding to approach stressors and challenges you face in life. We will breakdown any negative stories that you have about yourself that are getting in the way of building the life you want.

My clients describe me as authentic and compassionate. I am in the queer and neurodivergent communities, and at times, speak from my own experiences and understandings to assist with validating their experiences and challenges. I actively engage with decolonizing perspectives and practices and integrate this understanding into my work as a therapist.