In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing.

Using a collaborative approach, we meet where you are and focus on what you want to focus on. We work to identify your needs, strengths and to understand your unique situation. You are the expert, and I will be along the healing path with you.

I offer a safe, supportive space where clients can explore a variety of personal and emotional themes. Together, we can discuss issues like managing stress, anxiety, and depression, as well as navigating life transitions such as grief, career changes