My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.

Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.

A compassionate caring therapist who takes the time to establish rapport. I am here to support you as you embark on your healing process.

have depression, anxiety, unresolved trauma, self-regulation difficulties, have relationship problems with loved ones, their family, or their children, persons grieving, or facing divorce or break ups, or don't feel satisfied with their career.

From a young age, I have felt compelled to listen and support people going through tough times; and always had a different perspective to share.

It is convenient to be in therapy from the comfort of your home or where ever you need to be, with an experienced therapist who is easy to connect to.

Clients report that from the first session they gain a different perspective and can implement small changes that are helpful.