I combine different skills to meet your specific needs. I am flexible with my approach because everyone is unique, and I want you to receive the help that works for you! I make sure to include you in the process and am always open to feedback.

I will teach you different strategies to lessen anxiety/panic, and to be able to do things that anxiety stops you from now. I also practice ways to communicate and set boundaries, work with you to improve your self-esteem, and adjust to big changes.

I have been described as kind, encouraging, and calm. I provide a space for you to feel safe to express yourself and be yourself without judgment.

I love working with young and middle age adults. I work with people who overthink, doubt themselves, have trouble expressing themselves or saying no to things, avoid activities due to anxiety, and struggle with wanting things to be perfect.

I want people to know it's okay to struggle, but you don't have to do it on your own. I'm honored to help you on your journey to better mental health.

You are already taking a big step in looking for the right therapist. I offer a free 15 minute introductory call so we can meet before your first session. Schedule the call at your convenience through my website, and we can start your new journey!

I offer online sessions, making it easier to fit into your busy schedule, and providing the comfort and safety of home. Your pets are always welcome!