My approach is active, solution-oriented, and focused on helping you cope with anxiety in new ways. I use practical tools from Acceptance and Commitment Therapy to help you stop avoiding, start living, and build confidence in the face of anxiety, fears, and anxious ways of thinking and worrying.

Together we will get to the root of what’s going on, understand how anxiety shows up in your body and thoughts, build skills to face fears, design clear goals, and help you take real steps toward the life you want—even if it feels uncomfortable at first.

My clients would describe me as down-to-earth, engaged, honest, and calm under pressure. I give real feedback, don’t just nod and smile, and I’m not afraid to challenge you when it helps you grow. I stay present, ask good questions, and keep things practical and focused.