I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.

Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.

My clients feel understood, heard and safe. I genuinely care for and prioritize my clients, while helping normalize and validating their feelings.

Common areas I support my client's in include; anxiety, depression, ADHD, insomnia, stress management, organization & time management, relationships, family dynamics, grief, communication skills, mindfulness, conflict resolution, and life transitions

I want to support and encourage client's to process their past, understand the present, and evolve in ways that align with their values and goals.

During my free time, I enjoy spending time outside and with my dog. Hobbies of mine include; going to the beach, riding my bike, paddle boarding, playing tennis, practicing yoga and meditation, traveling, cooking, and spending time with loved ones.