Louise Strano-Cashin

I offer a thoughtful, collaborative approach that helps you understand and address what’s driving your stress and emotional challenges. Using CBT, mindfulness, compassionate inquiry, and holistic practices, I work with you to build insight, develop effective coping strategies, and support meaningful lasting change.

Together we will work to bring you relief, clarity, and a sense of stability so you can move forward with your goals and feel more aligned with the life you want to be living. In a supportive and nonjudgmental way, together we will work to reduce stress, shift unhelpful thought patterns, and help you begin healing from anxiety, depression, and trauma.

My clients have described me as warm and approachable with a down to earth demeanor. I aim to be caring and attentive to what has brought you to therapy and collaborate with you on your care to help you feel empowered to address your thoughts, feelings, and emotions with someone who sees you and makes you feel heard.