I balance having an agenda of coping skills to teach for our sessions while at the same time making room for group members to speak. Also, I'm funny.

DBT is a comprehensive Zen based psychotherapy that is often effective with people who have tried individual talk therapy and/or psychiatric medications without achieving lasting results. Learn more at www.greenmountaindbt.com

Learn how to cope with overwhelming emotions, have stable relationships, control anger, mood swings and impulsive, erratic behaviors.

struggle with sensory sensitivities, intense emotions, chaotic relationships and impuslive, erratic behavior to help them learn DBT coping skills to better manage their emotions and relationships.

You can read the Origin Story for me as a therapist on my website, www.greenmountaindbt.com. It's a comic book and I can't paste it here!

My realness and my sense of humor.

DBT skills can be like your trusty toolkit for dealing with life's curveballs. They help you stay cool when things get heated, connect better with people, feel good about yourself, and handle stress without losing it.