compassionate, nonjudgmental, encouraging and "the perfect person to help you grow" (client review)

I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.

explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.

want to create a life they love and who want to know that they are not alone or wrong. I help people heal from heartbreak: whether it be from bereavement, the ending of a relationship, or loss of belonging.

I believe that one of my life purposes is to help people remember their worth and to experience the peace and freedom that come with that awareness.

the ease and simplicity of psychotherapy from your phone or computer, from anywhere.