You might feel overwhelmed, you have so much to do, but can't find the motivation to start. You struggle with procrastination. My approach is to help you get unstuck and support you in doing all of the things you have been wanting to do.

In therapy, we will sort through the mess (aka self-doubt, anxiety, second guessing yourself), remove what's holding you back, and cultivate sustainable habits that align with your goals.

Warm, motivating, and insightful. I'm known for creating a supportive space where clients feel seen, heard, and empowered.

Are ambitious and driven but find themselves paralyzed by perfectionism, procrastination, and anxiety. If you're struggling to bridge the gap between your current reality and your aspirations, my approach is designed for you.

My passion lies in guiding individuals through their darkest moments and witnessing the emergence of their strength, clarity, and renewed purpose.

My journey led me to establish Refocus Therapy in 2022, with the vision of creating a safe space for creative souls, relentless perfectionists, and ADHDers to unearth and amplify their voice, reclaim their strength, and confidently embody themself.