I most frequently use Cognitive Behavioral Therapy and a Holistic approach, as these modalities help me and the client build a shared understanding of their reality, allow us to work together to focus on the positive aspects of their lives.

Work together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy.

Someone who balances being assertive, active listening, silent, calm, down to earth, exploring, clarification, accommodating, and personable.

I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.

I have always wanted to help people, but more so because it was a career that chose me.

I am an LMHC, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc.