My style is warm and interactive (with a touch of humor!) and I draw from a number of evidence-based treatments with careful attention to your unique situation and needs.

Work through worries, negative self-beliefs, guilt, avoidance, and anger; Learn tools to help you shift deeply ingrained patterns that are keeping you stuck, Move beyond symptom relief to resolve past pain and trauma that is still getting in the way.

An attuned therapist who's good at getting to the root issues underneath anxiety, depression, trauma, low self-esteem, and relational conflict.

Are looking to move past anxiety/fears of judgment; overcome self-criticism, perfectionism, insecurity, shame, and trauma; resolve communication issues with their partner; build self-esteem and the ability to advocate for themselves.

I am committed to providing effective, accessible services rooted in attachment theory and genuinely enjoy learning about people's inner worlds!

I offer both in-person and online therapy based in Tampa, Florida and am PSYPACT certified to provide online therapy in 42 other states!

If you think we'd be a good fit, feel free to email/call for a free consultation or visit my website for more information. I also supervise a Ph.D. student who is accepting new clients and provides low-cost adult individual therapy.