Come just as you are -- I’ll meet you there with steady support and gentle challenge that invites meaningful reflection and real growth. This is a space where you can feel safe to explore even (especially!) the tough stuff. My approach is flexible and tailored to you, and your voice is always heard and valued here.

◌ Explore how your past shapes your present ◌ Connect with your authentic self ◌ Cultivate self-compassion (the foundation of self-confidence and self-esteem) ◌ Get cozy with and embrace your emotions (what you resist persists; buried feelings don’t disappear) ◌ And ultimately, foster deeper connection with yourself and others ...and so much more :-)

compassionate, transparent, and collaborative. We’re in this together, and since you're the expert on yourself, your feedback guides our work so we can shape therapy in a way that truly supports you. I deeply honor and appreciate the courage it takes to share what’s helpful -- and what’s not.

want to “come home” to themselves, such as through healing wounds, regulating their nervous system, & building fulfilling relationships. Drawing from psychodynamic, relational, & somatic approaches, I create a culturally responsive space for authentic growth & connection. As a queer woman, working with LGBTQ+ folks is my bread & butter. But, all are welcome.

Life isn’t easy, and sometimes you just need a place to pause and make sense of it all. Everyone deserves a steady, no-judgment zone where you can untangle your story, learn to be kinder to yourself, find clearer, calmer ground to stand on, and move forward feeling more connected to who you truly are.

I prioritize an inclusive, affirming space where all identities and experiences are welcomed and respected. Here, you can show up fully and authentically, and *all* parts of you are seen, valued, and honored.