I work from a Cognitive Behavioral Therapy theoretical framework but also enjoy working with individuals utilizing other evidence-based frameworks including brief motivational interviewing and solution focused therapy.

create a well defined open space dedicated to your recovery. My intention is to provide a structured and supportive environment for you to feel good about while meeting your goals that include a healthier mental and physical well-being.

experienced and flexible! I have been providing individual and family counseling independently for 6 years.