a collaborative listener who aims to gently, respectfully draw out the hopes you have for a better life. I am approachable and eager to assist.

I focus on accepting the negative thoughts, feelings, and beliefs and committing to what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.

talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.

deal with depression, anxiety, grief, difficult life transitions. I specialize in working with couples and also with adolescents. I also work with men who are seeking therapy, perhaps for the first time.

It is a privilege to help as people continue on a journey of improvement. I enjoy prompting others to learn, to grow, to thrive.