Michael Caputo, Marriage and Family Therapist (LMFT)

My clients describe me as:

I'm a collaborative listener and aim to gently, respectfully draw out the hopes you have for a better life. I am approachable and eager to assist.

Something to know about my approach is:

I focus on accepting the negative thoughts, feelings, and beliefs and committing what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.

Together, we will:

We will talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.