Monday through Friday 9 a.m. to 4 p.m.
My clients describe me as:
I'm a collaborative listener and aim to gently, respectfully draw out the hopes you have for a better life. I am approachable and eager to assist.
Something to know about my approach is:
I focus on accepting the negative thoughts, feelings, and beliefs and committing what matters for a more fulfilled life. We call this approach Acceptance and Commitment Therapy (ACT), a proven method for dealing with mental health.
Together, we will:
We will talk about refocusing energy from negative thoughts and feelings to pursuing a meaningful life. We'll look at what matters to you and what gets in the way of your purpose. We'll use mindfulness techniques to observe how we think and feel.
Aetna, Ambetter, BlueCross BlueShield - Anthem, CareSource, Cigna, Peach State Health Plan, TRICARE, UnitedHealthcare, United Healthcare, WellCare
Languages Spoken:English