I provide a safe space for true healing to happen within the mind, body, and spirit. I implement mindfulness, humor and genuine care & attention to whatever issue you are trying to overcome. I am a very direct, creative, compassionate & active therapist. I will walk this therapeutic path side by side with you, not behind, not ahead. We are in this together!

Together we will create space for honesty, growth, and healing. We’ll explore what’s holding you back, build on your strengths, and develop practical tools to move forward. You’ll gain clarity, feel more grounded, and take meaningful steps toward the life you want—with support every step of the way.

Clients describe me as grounded, warm, and deeply attuned. I create a safe space to be real, offering calm presence, clear insight, and gentle challenge. I blend empathy with strategy, helping people feel seen, supported, and capable of change. Above all, I genuinely care and honor each person’s unique path.

I specialize in working with people who truly want to change but feel stuck or unsure where to start. You're not lazy or broken—you just need support, clarity, and the right tools. Together, we'll untangle what's in the way and build a path forward that feels doable, honest, and aligned with who you are.

I want you to be WELL. I truly believe that wellness won’t happen by accident. Wellness is a state of being healthy in your mind, body, and spirit & is a result of deliberate effort. Because of that I offer deliberate structured, thought provoking sessions working towards goals you decide, since you are the expert on your life!