If you've been holding on by doom scrolling, rage texting the group chat, or maybe avoiding problems altogether, then welcome; you're in the right place! My approach is compassionate and practical—and my goal is to help you create a life you’re genuinely excited to live. I specialize in helping you to manage big emotions with skills that actually work.

Therapy with me is a mix of real talk, skill-building, and a dash of humor. We’ll work together to make sense of the chaos, build resilience, and help you feel more grounded—without pretending life isn’t messy sometimes. If you've done therapy before and left without feeling equipped then I'd be honored to team up to get you the skills you've been missing.

Thing's I'll never forget some of my clients have told me: "I feel like you actually listened to me instead of just hearing me " and "using the skills you taught me changed my life." My clients have described me as validating, sincere, and playful."

I specialize in working with people who have big emotions, mood disorders, and personality disorders. The big "crazy" emotions don't scare me. In fact, I find joy in providing folks skills they need to manage their mood and live a life that's worth it for them. I believe life can be fulfilling and even joyful for everyone, we just need the right skills.