supportive, empathetic, easy to talk to, knowledgable, giving practical and tangible steps for well being.

I utilize a variety of approaches including solution focused and Cognitive Behavioral, in order to not only help decrease the symptoms you are experiencing but ultimately equip you to walk through the various seasons of your life.

Reduce the overwhelm and anxiety of figuring out where to start and how to overcome the things that ail you and identify not just how to function well but how to be healthy and whole in every area of your life.

I am passionate about equipping people, and helping them become the best versions of themselves.

Offering therapy solely online decreases many of the traditional barriers that many people face in scheduling and commuting.

Over the last 10 years I’ve had the honor of working with individuals, couples and families on overcoming various types of distress.