My goal is to help you in regaining control of your body and feel a sense of safety and comfort within it. Integrating body-based tools and talk therapy will provide guidance in regulating your physical sensations and manage intense emotions.

discuss any struggles that you may be encountering. Whether you are dealing with anxiety, depression, trauma, or life transitions, you don’t have to go through it alone. We will discuss and practice tools to help you heal and navigate through life.

I will take the time to get to know you, your values, experiences and goals. I will work alongside you and provide support, guidance, and tools .

feel overwhelmed, anxious, or disconnected from themselves and the world around them. They feel guarded, constantly wondering when their world will spiral downhill again? They often feel out of control of your emotional reactions and often feel shame

it is a priviledge to help others heal through their difficult and trauma inducing experiences.

I value creativity, growth, freedom, quality and belonging and it drives my practice in all aspects. Learn more by going to my website.