Paula Wilbourne

Change is possible. You are not alone. Patients deserve access to treatments that work. I used empirically supported treatments like motivational interviewing, the community reinforcement approach, and CBT to help you reach your goals.

Make an assessment of what is bothering you & make a clear plan to help you make measurable improvements. We can tackle negative emotions, bad habits, addiction, trauma, complex relationships, and challenges due to the mental health of a loved one.

Empathic, helpful, encouraging, & non-judgmental. Family members appreciate my help negotiating the mental health problems of a loved one.

Professionals balancing the demands of career, family or their health. Individuals who value their privacy and need help navigating their mental health, relationships and health habits.

I experienced the addiction of a loved one in my early life, inspiring me to learn as much as I could about recovery and mental health.