I use a combination of evidence based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Somatic exercises to connect the mind and body.

I am a trauma specialist and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths

Warm, empowering, and compassionate.

Are trying to find effective coping skills in order to move forward with goals, relationship with yourself, and others.