Jennifer Miesch

My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.

I am genuine and invite you to be your authentic self. I value cultural humility and competence, practice allyship, and enjoy compassionately supporting people to better understand and affirm themselves. Seeking assistance through challenges is a sign of strength.

I help insightful adults who are struggling to balance multiple roles and responsibilities get clarity on what matters most, see what’s getting in the way of living the life you want, and learn how to find meaning, purpose, and peace through meaningful change. I specialize in anxiety and burnout, and support through perimenopause and menopause.

I believe in destigmatizing seeking support for mental health and helping people learn skills to cope with the inevitable difficulties in life.

My approach to therapy is strengths based and focuses on resilience and empowerment. You are the expert in your life, and your cultural identities are of the utmost importance.