My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.

I am genuine and compassionate and invite you to show up as your authentic self. I love to support people to better understand and affirm themselves.

I help insightful adults who are struggling to balance multiple roles and responsibilities get clarity on what matters most, see what’s getting in the way of living the life you want, and learn how to find meaning, purpose, and peace.

I believe in destigmatizing seeking support for mental health and helping people learn skills to cope with the inevitable difficulties in life.

My approach to therapy is strengths based and focuses on resilience and empowerment. You are the expert in your life, and your cultural identities are of the utmost importance.

I can help you get real and learn true self-compassion that will help you care for yourself and others, and persist in doing hard things.