trauma-informed, meaning I’m sensitive to how your past experiences impact your present. We’ll explore how your thoughts and behaviors connect, while practicing mindfulness to help you stay grounded in the moment.

gain a sense of connection, safety, honesty & open-mindedness. I will laugh with you, be silent with you and whatever you need to feel comfortable. You will feel supported, understood and figure out what is holding you back.

passionate, straight forward, non-judgemental, laid back and professional. As your therapist, we will be a team moving at your pace.

are dealing with childhood trauma manifesting into adulthood, overachievers, overthinkers, relationship issues, procrastination, low self esteem, college students, depression, anxiety, personal development, career coaching and spirituality

I genuinely enjoy helping others. As an empath, I find it relatively easy to relate to others coupled with valuable life experiences.

I am multicultural competent and will always keep your values in mind. My goal is to make therapy a space where your unique experiences are respected and where we can work together to build practical tools for real-life change.