interactive. I like to think of the therapy space as a lab where we can try out different skills, exercises, and experiments so that you can try them out in the real world and report back. This will also speed up the process so you can get out of therapy and on with your life as fast as possible.

work together to address your stressors, concerns, and fears. I hope you'll also learn more about yourself in the process.

very friendly and relaxed but will have no concerns challenging clients when needed. I also never expect perfectionism; in fact, that's a clinical area of focus for me. I understand that we all have busy lives and are doing the best we can with what we have.