It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.

a collaborative, respectful, and supportive therapist. They appreciate my authentic approach and commitment to the therapeutic relationship.

struggle with anxiety, depression, low self-esteem, or are at a place of transition in their lives. I also have specific expertise working with healthcare professionals, including students in training for a career in healthcare.

I believe in the strength and resilience of people. I consider it an honor to assist folks during moments when they may be feeling lost or stuck.

I have experience in various settings including university counseling centers, community mental health, nursing homes, and private practice. I have been licensed for 10 years and in private practice for 8 years.