Natalie Hogue

With a person-centered approach, I support your self-exploration and recognize you as the expert in your own life. I use CBT and DBT techniques to help you build self-compassion and strengthen emotional regulation. I also help you explore holistic options such as mindfulness, meditation, and gentle movement like yoga to support overall well-being.

Together, we can work toward building insight, strengthening coping skills, and creating a more compassionate and authentic life for you with curiosity, empathy, and respect for your unique experiences.

My clients describe me as an empathetic and approachable therapist who creates a safe, supportive space to collaboratively navigate anxiety, trauma, relationship challenges, and life transitions while building emotional resilience, self-compassion, and effective coping skills for lasting growth.

I work with children, adolescents, and adults navigating anxiety, trauma, chronic stress, ADHD, neurodivergence, identity-related and LGBTQ+ related concerns, as well as relationship challenges, family dynamics, and major life transitions.

I approach each session with curiosity, empathy, and respect for your unique experiences. My goal is to support you in developing insight, strengthening coping skills, and creating a compassionate balance in your life. I look forward to working together with you.