
Verified by Mental Health Match
I bring an embodied, creative approach to psychotherapy influenced by my experience as a movement analyst, dancer, and choreographer. I specialize in body-based coping tools. I love teaching how our bodies work to heal trauma and emotional wounds. I integrate creativity and movement into the healing process for self-expression and creative problem-solving.
Ways You Match
Mindfulness
Specialties
Chronic Illness
Chronic Pain
Complex PTSD (C-PTSD)
Concussion/Traumatic Brain Injury (TBI)
Therapy Types
Cognitive Behavioral Therapy (CBT)
Dance/Movement Therapy (DMT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems (IFS)
Credentials and Training
Licensed Clinical Professional Counselor (LCPC)
Dance/Movement Therapy & Counseling (MA)
Online and In-Person
Availability
I offer in person or telehealth sessions on Sundays, Mondays, Tuesdays, and Thursdays. I offer telehealth only on Wednesdays.
Out of Pocket Fees
$120 to $250 Per Session
Insurance Network
Sondra isn’t in-network with any insurance providers.
States Licensed
Illinois
Accepting Clients
In-Person or Online
Accepting Clients