Tamara Rigsby

My approach prioritizes building a collaborative and trusting therapeutic relationship over time. I am passionate about helping people process their lived experience, supporting them in reclaiming their narrative and reconnecting with parts of themselves that may feel burdened or unseen.

Together, we will explore your experiences with curiosity and compassion, identify patterns that may be keeping you stuck, and build on your existing strengths. We will work to deepen self-understanding, process difficult emotions, and help you reconnect with parts of yourself that may feel disconnected.

My clients would describe me as warm, curious, and empathetic. They appreciate feeling validated in their experiences while being encouraged to consider alternative perspectives, increase self-awareness, and make choices that align with the life they want to create.