Tamara Rigsby
Verified by Mental Health Match
My approach is rooted in the belief that you are more than your thoughts. As a relational therapist, it is my hope to help support you in reclaiming your narrative and reconnecting with parts of yourself that may feel burdened or unseen.
Q&A
My Practice
Specialties
Adult Child of Emotionally Immature Parents
Anxiety
Blended Families
Depression
Therapy Types
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Credentials and Training
Licensed Social Worker (LSW)
I attended the University of Michigan and graduated in 2021 with a Bachelor's Degree in Biopsychology, Cognition and Neuroscience with a minor in Middle Eastern studies.
I attended the Jane Addams College of Social Work and graduated with a Master of Social Work in 2025.
Appointment Details
Online and In-Person
Availability
I offer therapy sessions in-person or virtually. I am available during the weekdays and in the evenings.
Out of Pocket Fees
$125 Per Session
Insurance Network
Tamara isn’t in-network with any insurance providers.
States Licensed
Illinois
Accepting Clients
In-Person or Online
Accepting Clients