I am highly interactive and engaged in the therapy process. I create an environment of collaboration, warmth, humor, and acceptance.
Something to know about my approach is:
I use evidence based approaches such as the newest forms of Cognitive Behavioral Therapy (CBT). I will help you develop healthier patterns and relationships, become more present in your day-to-day life and have a better sense of where you are headed.
Together, we will:
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
I specialize in working with people who:
struggle with hardship, loss, pain, break ups, body image, eating disorders, relationship turmoil, work/life balance, change, crisis, sadness, worry and difficulty managing intense feelings.
I became a therapist because:
We all deal with hardship, loss, and emotional pain. I believe we can all benefit from therapy and having someone who truly understands us.
Something that stands out about where I offer therapy is:
If it seems that I'm not the right fit for you, I will connect you with other providers in the area to ensure that you find the best person to help.
More about me and my practice:
I am the owner of Proactive Therapy. We offer individual, group, and couples therapy to all adults across Illinois. We are experts in the field and train many of Chicago's therapy practices in evidence-based methods.