Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.

Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.

I am highly interactive and engaged in the therapy process. I create an environment of collaboration, warmth, humor, and acceptance.

struggle with relationships, depression, bipolar disorder, body image, eating disorders, burnout, work/life balance, life transitions, crisis, sadness, worry, anxiety, chronic pain, grief, anxiety, and difficulty managing intense feelings.

We all deal with "sticky thoughts," loss, and emotional pain. I believe everyone can benefit from therapy no matter what challenges they face.

We are a group of highly experienced therapists with expertise in many areas. Once you reach out, we will match you to the best fit on my team.

I am the owner of Proactive Therapy. We offer individual, group, and couples therapy to all adults and teen across Illinois. We are experts in the field and train many of Chicago's therapy practices and therapists in the most cutting edge approaches.