Lauren Appelson

Get curious about the patterns that are keeping you stuck, whether that's intrusive thoughts, self-doubt, avoidance, or feeling like nothing you do is ever good enough. We'll work on building flexibility, tolerating uncertainty, and finding new ways to respond to difficult thoughts and feelings so you can live with greater confidence and freedom.

Warm, approachable, and easy to talk to, but also direct and willing to challenge them when it's helpful. I believe therapy should be a space where you feel accepted and supported while also being encouraged to grow. I'll meet you where you are, bring curiosity and humor when appropriate, and help you take meaningful steps toward change.

We'll start by getting to know each other and talking about what led you to reach out. I'll ask questions to better understand your experiences, what's been difficult, and what you're hoping will change. There's no pressure to share everything right away. We'll begin identifying goals and exploring how we can work together in a way that feels helpful to you.

I believe everyone can benefit from therapy no matter what challenges they face. I've always been interested in understanding people and what helps them grow and change. I love helping people develop a different relationship with their thoughts and emotions and discover that they are capable of more than they may realize.

My background includes working with clients across different levels of care, from intensive treatment settings to outpatient and private practice. I bring experience supporting people with complex mental health concerns, including OCD and anxiety. I use evidence-based approaches, including ERP, and offer in-person therapy in Chicago and telehealth.