Christine Stryjewski

You don’t have to know exactly what you need before starting therapy. Together, we’ll slow things down, understand what’s really going on, and find a way forward that feels manageable. My approach is warm, honest, and practical with the goal of helping you feel understood, more in control, and hopeful.

Together, we’ll make sense of what’s weighing on you, uncover patterns that may be keeping you stuck, and find practical ways to move forward. You’ll gain tools to manage anxiety, stress, and difficult emotions—so you can feel calmer, more confident, and more like yourself again.

My clients describe me as warm, genuine, easy to talk to, and nonjudgmental. They tell me they feel truly heard and understood, while also appreciating that therapy with me is practical and focused on helping them make real changes in their everyday lives.

I specialize in working with people who experience high functioning anxiety and depression you're getting things done, but you're running on empty, overthinking everything, and feeling disconnected and drained.

I became a therapist because I believe no one should have to struggle alone. I’m passionate about helping people understand themselves, move through difficult seasons, and discover that feeling better is possible even when they’ve been stuck for a long time.

My practice is a warm, welcoming, judgment free space both in person and virtual where you can show up exactly as you are. My approach is collaborative, compassionate, and practical. Clients often tell me they feel safe and at ease with me quickly, and I have a way of making difficult topics feel more manageable.