Dr. Emily Blitz

We begin by tending to what feels most pressing—reducing symptoms like anxiety, low mood, or relational stress so you can feel more grounded. As therapy unfolds, we can explore your history to understand how your symptoms came to be and how you show up now, creating space for insight and meaningful, lasting change.

My clients describe me as warm, reliable, and direct—someone who provides a consistent, thoughtful presence while keeping our work approachable and real.

Therapy is my work, but on a personal level, I value the small, everyday moments that make us human. Noticing these moments is part of my approach in therapy and also how I move through life. Outside of work, I'm usually trying out a new recipe, diving into a novel, or connecting with family and friends. I’ll never turn down a long walk with a cup of coffee.