My approach is collaborative, personalized, and grounded in warmth and authenticity. I believe real change happens when clients feel truly seen, so I focus on building trust, using practical tools, and honoring each person’s unique story and strengths.

We will explore personal growth, emotional well being, and relationship dynamics. We'll build resilience, enhance self awareness, and develop practical solutions to challenges, empowering you to achieve a healthier, more fulfilling life.

My clients describe me as warm, genuine, and easy to talk to. They appreciate my balanced approach—offering honest feedback, practical tools, and gentle humor, all while creating a safe, nonjudgmental space to explore thoughts, feelings, and patterns.

I specialize in working with clients who feel overwhelmed by life transitions, anxiety, or past trauma and want to explore ways to cope and relate to themselves and others. Many of my clients struggle with self-doubt, emotional regulation, or feeling stuck in old patterns, and they’re looking for a space where they can feel understood and supported.

I’ve always believed in the power of connection, empathy, and listening without judgment. I have always found myself drawn to understanding people’s stories, how their experiences, challenges, and resilience shape who they are. I wanted to be the person who could hold space for others during their most vulnerable moments and help them feel seen and heard.

I help adults navigate anxiety, trauma, life transitions, and relationship challenges. My style is warm, direct, and collaborative. You don’t have to hold it all together alone. At Favorite Therapy, we create space for healing, boundaries, and growth—at your pace.