I am a solo mother, sister, partner, friend and daughter. I go to therapy. I have a coach. I am a survivor of burnout.

We are a decolonized and LGBTQIA2S+ affirming practice. You are the expert in the room. We will hold space for your trauma. We will hold space for your pronouns. We will hold space for your abilities or disabilities. You will have a home with us.

Our motto is this: We will meet you where you are and take you where you want to be. There is hope. Getting out of bed can feel good again. Our team knows personally how it feels to struggle with anxiety and insecurity. You are not alone.

Self-care is how to take your power back. We’re here to help you activate it.