I meet you where you are, offering compassion and respect every step of the way. Using evidence-based tools from counseling, mindfulness, and neuroscience, I aim to help you gain clarity, heal past wounds, and move toward a life that feels more balanced and fulfilling.

move at a pace that feels supportive, exploring your experiences and the emotions that come with them. Whether you’re navigating anxiety, trauma, or ongoing stress, we’ll build a path toward healing, self-understanding, and meaningful change.

compassionate, supportive, and empowering. I strive to create a safe, nonjudgmental space where you feel truly heard, understood, and inspired to embrace growth and possibility.

are navigating trauma, anxiety, chronic stress, or major life changes. Whether you’re facing challenges with relationships, self-esteem, or feel as if life is heading off course, we’ll work together to understand what’s happening and find a path forward that feels right for you.

I believe healing begins when people feel seen and heard. My role is to support transformation, clarity, and confidence in who you are. Over the past 15 years, I’ve integrated counseling, coaching, and mind–body practices, giving me a deep appreciation for the many paths people take toward personal development and well-being.

I look forward to getting to know you and will do everything I can to make your therapy experience meaningful and worthwhile.