I offer a structured, flexible space to explore your inner world with curiosity and care. Using mindfulness, CBT, DBT, and narrative tools, we’ll reduce emotional reactivity, build self-trust, and shift unhelpful patterns. Our work will be collaborative, paced to your needs, and focused on meaningful, lasting growth.

I help clients understand themselves more fully, especially in the context of their past. Together, we’ll build self-awareness, break harmful patterns, and develop tools to create a more grounded, compassionate relationship with yourself and others.

Calming, Comfortable, Open, Gently Challenging.