Is that I promise to show up as a real, compassionate human and to center your unique needs in every step of our work together. My approach is grounded in evidence-based practices and guided by a relational framework, meaning I value the relationship between the client(s) and therapist as a change mechanism.

create a space to explore your emotions, thoughts, and behaviors meaningfully. We might work well together, if you want more than just a place to vent—you’re ready to process your experiences, gain meaningful insight, and build practical tools.

collaborative and directive, offering gentle challenges along the way. If you appreciate humor, chill vibes, authentic connection, and someone who truly listens to your inner wisdom, I might be your therapist.

Mindful Therapy Services is located in Chicago and we offer online services to folks across Illinois and Florida.