I believe you are the expert of your own life, and that’s why I take a collaborative approach to therapy. My clinical contributions will integrate evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), & Psychodynamic Therapy. The specific approach we take will be guided by your needs, goals, & pace.

create a space to explore your emotions, thoughts, and behaviors meaningfully. We might work well together, if you want more than just a place to vent—you’re ready to process your experiences, gain meaningful insight, and build practical tools.

collaborative and directive, offering gentle challenges along the way. If you appreciate humor, chill vibes, authentic connection, and someone who truly listens to your inner wisdom, I might be your therapist.

I know that starting therapy can feel intimidating — even nerve-racking — but you don’t have to do it alone. If you’re feeling stuck, anxious, overwhelmed, or ready for something gradual to shift, I’m here. When you're ready, I’d be honored to support you in taking that next step. Why not start with a free 15-minute introductory call?

Mindful Therapy Services is located in Chicago and we offer online services to folks across Illinois and Florida.